Vitamins are organic compounds that our bodies need in small amounts but cannot make ourselves. Vitamins help our bodies function normally. Many vitamins, such as A, C, E, and K, are important for skin health.
Vitamin A
Eating foods that contain vitamin A can be a great way to improve your skin health. By eating foods that are rich in vitamin A, you can support collagen production and repair skin damage. Foods with vitamin A include dark green vegetables such as spinach and kale, carrots, sweet potatoes, eggs, dairy products, and meat.
In addition to consuming the right foods, it is also important that you implement an effective skin care regimen for your skin type. For example, if you have acne-prone skin, you may want to use oil-free cleansers that are gentle on the skin. If you have dry skin, you may benefit from using a moisturizer regularly. Those who struggle with oily skin may want to use a facial cleanser that is specially formulated to remove excess oil from their skin’s surface.
Vitamin B3
Vitamin B3, also known as niacinamide, helps promote healthy-looking skin. When applied topically, it has anti-inflammatory properties. It can also help treat acne and blemishes by decreasing redness and inflammation. It can even help soothe red and irritated skin from sunburns.
Niacinamide is found in a number of topical skincare products like serums, moisturizers, and more. Use vitamin B3 products as directed for best results. Be sure to consult with your doctor before using any new skincare products. Your doctor will be able to tell you how to best use vitamin-based products to treat your specific skincare conditions.
In addition to using over-the-counter skincare products that contain this ingredient, eating foods high in vitamin B3 can also have positive effects on your skin’s health. Foods that are rich in niacin include peanuts, tuna, chicken, salmon, sunflower seeds, mushrooms, avocadoes, and turkey. Add these foods to your weekly diet to enjoy their benefits for your skin, hair, and nails.
Vitamin C
Vitamin C is found in citrus fruits, strawberries, and kiwis. This vitamin helps the body produce collagen, which is the protein responsible for healthy and firm skin. Vitamin C may also help prevent cell damage that may lead to skin cancer.
In addition to being good for the skin, vitamin C also benefits the rest of the body by helping to absorb iron from plant-based foods. It’s essential for a healthy cardiovascular system and can protect against many chronic conditions, such as cancer or asthma.
Vitamin E
Vitamin E is a fat-soluble vitamin that helps your body maintain a healthy immune system and reduce inflammation from your teeth and gums. Foods such as kale, spinach, almonds, sunflower seeds, hazelnuts, avocados, olive oil, peanut butter, and sweet potato are all great sources of vitamin E! But another great way to get this essential vitamin is through supplements.
You can also apply vitamin E topically as a lotion on your lips, face, or body to prevent dryness and wrinkles. Just be sure to opt for “natural” vitamin E oils instead of synthetic ones since they can have serious side effects when applied directly to the skin.
Contact Mia Medical Spa at 8670 SW Scholls Ferry Rd, Beaverton, OR 97008, or call (503) 626-4222 for the best care personalized to your individual needs.
