Your skin can reflect your general health. A poor diet, lack of exercise, or excessive stress can all take a toll on your skin. Here are some healthy habits that can keep you looking your best.
Drink Water
Water helps keep your skin hydrated, helping it to look tight and bright. Too much alcohol or caffeine can cause dehydration, which affects the way your skin looks and functions. Drinking plenty of water will help to keep your skin looking healthy.
At the same time, water helps to flush out the toxins in your body. When these toxins build up in your body, they can get into your pores, causing breakouts and inflammation. By drinking enough water every day, you can reduce this inflammation and keep your complexion clear.
As you get older, you’ll start to lose water content in your skin, leaving it drier and more susceptible to wrinkles. This is why it’s so important to drink a lot of water as you age. Remember that if you’re drinking several cups of coffee or sodas each day, you’re not getting the hydration you need from plain water alone. Consider drinking coffee in the morning and then water for the rest of your daily intake. This will help to keep your stomach full, your energy levels up, and your water consumption high.
The amount of water you should drink each day depends on your weight and other factors.
Wear Sunscreen
Sunscreen should be applied every morning and throughout the day if you’re outdoors or at the beach. Some sunscreens can even be worn under makeup without caking. Remember, though, that it’s still important to wear your glasses or contacts. Otherwise, the sun’s harmful rays can irritate your eyes.
Wearing a hat with a brim is also a great way to protect the skin from the sun. Consider investing in a wide-brimmed hat for outdoor activities because not only do they help prevent sunburn, but they also shield your face from UV rays. This can help prevent premature aging and skin cancer.
Choose Your Products Carefully
When you are shopping for skin care products, keep your skin type in mind. For example, if you have dry skin, opt for cream-based products that protect the skin from moisture loss. If oily skin is your problem, look for oil-free and non-comedogenic products that are less likely to clog your pores. If your skin is sensitive, avoid products that contain fragrances and dyes that can cause irritation. Talk to our skin specialist in Beaverton, OR, for a recommendation of good products that are safe for your skin type.
Contact Mia Medical Spa at 8670 SW Scholls Ferry Rd, Beaverton, OR 97008, or call (503) 626-4222 for the best care personalized to your individual needs.
